I usually go through about two pairs of sneakers a year. I can tell it is time for a new pair when my ankles and knees hurt before I finish my first mile. This idea of having the right gear really … Source: Are you really prepared for that workout?

A series of homemade remedies for injuries. I am a big health nut, and in college it is hard for me to always choose the healthiest options. One of the natural remedies that I pride myself on is my… Source: You worked hard, now you pay for it?

I have just started drinking coffee seriously this year. I take it black, no frills. And to some it might seem weird that I like the taste of coffee but I do. And black coffee means no calories, wi… Source: Does drinking coffee catalyze bowel movements?

A series of homemade remedies for injuries. I am a big health nut, and in college it is hard for me to always choose the healthiest options. One of the natural remedies that I pride myself on is my aloe plant. 1. The aloe vera plant has many beneficial properties and when I skinned my knees […]

I usually go through about two pairs of sneakers a year. I can tell it is time for a new pair when my ankles and knees hurt before I finish my first mile. This idea of having the right gear really got me thinking. I began to consider the best equipment for my workouts. So […]

From an early age I have been told to stay hydrated, and make sure that I drink eight glasses of water a day. But why? I am getting down to the matter and asking why do you biologically need water every day? Additionally, in order for humans to break down our food we have to […]

I have been intrigued by the practice of yoga. I have done it here and there for the last three years, and after my freshman year of college I have come to realize the personal benefits of yoga. Ultimately why is yoga good for you? Yoga is good for you because the practice is a […]

As I have mentioned before I took fitness and weight training in high school, and despite the fact it was a class I did not learn the question on whether weight or reps builds more mass. I have taken a break from cardio recently and I am looking towards lifting. For a female, I want […]

Through the years and different environments I have learned that after any kind of workout you need to recover. The blog Breaking Muscle defines the purpose of recovery as a way “to allow the muscle to repair itself and to engage muscles that are tired or sore from a previous day or prior period of […]